All systems of the human body are interconnected. To keep your reproductive system healthy, you need to eat well and exercise, exercise healthily and spend more time in fresh air. But all this will not bring results so soon. Medicine? Pills can help "here and now", but harm health later. What must you do? Look for a compromise. For example, products containing more nutrients are important for the erection process and therefore work faster and stronger. What kind of products?
The product increases effectiveness quickly
- Spinach. It's high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, causing blood to flow to the penis more actively and the erection to occur faster and stronger. Two or three cups of coffee in the morning are enough.
- Apple. In principle, they are very beneficial for the entire body and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, raspberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire but also enhance sensation during sex.
- Avocados contain zinc which helps the body increase testosterone levels and vitamin E which not only helps improve erections but also improves sperm quality, so avocados are often recommended when couples cannot have children.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Additionally, spicy foods increase endorphin levels and due to endorphins, erections increase.
- Carrots contain carotenoids (by the way, it is also the substance that gives carrots their orange color), which help increase the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, similar substances are also found in potatoes.
- Oatmeal. Let me tell you, this is considered an aphrodisiac! Serious! Thanks to L-aragin, oatmeal helps achieve orgasm quickly and dilates blood vessels, helping blood fill the penis faster.
- Tomatoes improve sperm quality Now you know why eating olives and drinking tomato juice means you're finally a man.
- Barley keeps you from ejaculating for long periods of time because it is a complex carbohydrate that takes a long time to digest and thus allows you to maintain strength for long periods of time.
- Eggs are an ideal protein containing most of the amino acids and vitamin D group useful and necessary for the human body, which has a positive effect on sexual desire.
- Nuts are very high in calories, contain a lot of fats and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only delicious but also contain a large amount of nutrients and are also very filling because they contain a lot of protein.
- Perhaps you've heard that the famous Casanova was rumored to like boys and that they were often an aphrodisiac? This is due to phosphorus - it really increases sexual desire.
- Cucumbers also contain phosphorus and they also increase sexual desire.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which relaxes the blood vessels in the penis and, as a result, it fills with blood more actively. In addition, asparagus also helps blood circulate, meaning the erection becomes stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they even produce perfumes with the scent of ginger and it also relieves headaches by improving blood circulation, so ladies ofyou can also try.
- Pumpkin seeds are high in zinc, which helps improve natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially those that are hot. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and star anise to your food. In addition to such hot spices, cinnamon and cloves also have a positive effect on erection.
What not?
But it's best to avoid these foods if you want to keep your reproductive system healthy:
- Wine. It worsens blood circulation because it initially dilates and then strongly contracts blood vessels, and also harms the liver, which is also involved in the production of testosterone.
- Cheese is good for health because it contains calcium, but it is also very fatty and is a "simple" fat, harmful to the body if consumed in large quantities.
- The same thing happens with frequent consumption of fast food.
- Sugar reduces the production of sex hormones, causing erection problems. No, no one will deny you sweets, you just shouldn't eat too much - for example, if you drink soda every day, then it's better to give it up.
By including foods from the "healthy" list above in your diet, you will not only improve your erections in the short term but also become healthier in general. And it tastes good too!